According to the American Journal of Clinical Nutrition, spices have a higher antioxidant activity than any other food, including fruits and vegetables. Bombay to Goa’s ingredients are all well known in the science community for their anti-inflammatory and health-promoting qualities.


Eggplant itself is chock full of free-radical-fighting polyphenols (found to have strong cancer-fighting qualities), but we take it a step further and cook it with the skin on for an extra boost of fiber, potassium and magnesium.

Mustard Seeds

Packed with thyroid-regulating selenium, this spice has long been a part of the food culture. A rich source of health benefiting minerals like Calcium, manganese, copper, iron, selenium and zinc mustard seeds are know for their anti diabetic and cancer fighting properties. They also work as an anti-inflammatory and know to reduce the occurrences of Migraine.